Move better. Feel better.
A school of movement by a gymnast and Cirque du Soleil artist. Feel good in your body, learn something new, or deal with what's been bothering you — start where you are.
Where do you want to start?
Foundation
I want to feel good in my body.
Shoulders that go overhead without a struggle, a back that bends, energy left at the end of the day. Mobility, strength, control: the base everything else stands on.
See coursesSkills
I want to learn something.
Handstands, calisthenics, bridges, the splits. We build up to each skill step by step, and tell you up front how long it really takes.
See coursesRelief
Something hurts or gets in the way.
Neck, lower back, posture, core. Each course sticks to one topic, with nothing you don't need.
See courses
Moving well is learned. Like a language, or the piano.
Flexibility and strength are rarely something you're born with. They're built: in the right order, with a load you can handle, week after week.
We don't hand out “correct postures” or a set of exercises for life. We teach you how to use your body. Someone with a stiff neck and someone who wants to stand on their hands are doing the same work — they're just starting from opposite ends.
More about our approach
Built by someone whose body is his profession
Symon spent years as a Cirque du Soleil artist.
Meet Symon“In the circus, your body is a tool you can't afford to break — there's another show tomorrow. The most important thing I learned there wasn't the splits. It was that a body is learned like a craft: step by step, no heroics, a little every day. That's what I brought to Move Better.”
How it works
Decide what you want right now.
More ease in your body, a new skill, or a back that stops aching. Your answer points to the direction.
Pick a course.
Some are short and cover a single topic; others are programmes that run for several weeks. The course page tells you how many lessons there are, how long it takes and whether you need any equipment.
Practise at your own pace.
Your link arrives by email straight after payment, and the lessons open on your phone. The course is yours to keep — come back to it a year from now if you like.
- Lifetime access — pay once
- No subscription
- 14-day refund
- Works on any phone
The courses
Choose where to begin. Pay once, and the course is yours for good.
From the blog
Free to read. How to start moving, what the science actually says, and exercises you can try today.
Questions, answered
Didn't find your answer?
Write to our care team — a person from the team replies, usually within one working day.
Start with what you need right now.
Pay once. The course is yours, with no expiry date.
Browse courses